Monday, October 20, 2014

Self Defense Training – 3 Self Defense Tips For Surviving A Sudden Attack

July 24, 2010 by admin  
Filed under Advice-News, Self Defense Articles

Self Defense Training – 3 Self Defense Tips For Surviving A Sudden Attack
Are you looking for self defense training that will teach you how to defend against and survive a sudden attack? Well, you’re not alone!
 
One of the most common fears that serious students have is the fear that they will forget everything they know [...]

Self Defense Training for Women to Avoid the “freeze” Response

July 20, 2010 by admin  
Filed under Advice-News, Self Defense Articles

Self Defense Training for Women to Avoid the ?freeze? Response
 

The scariest feeling in any stressful situation, especially in an assault, is to have one’s brain and body “freeze.” Your stress response comes into play and your ability to think logically and react is dramatically impaired. Even if the paralysis of movement lasts for just a [...]

Self Defense Training – 3 Self Defense Tips For Surviving A Sudden Attack

April 12, 2010 by admin  
Filed under Advice-News

Are you looking for self defense training that will teach you how to defend against and survive a sudden attack? Well, you’re not alone!
 
One of the most common fears that serious students have is the fear that they will forget everything they know and have learned if they are suddenly jumped in a real-world, street [...]

Stress Management

March 30, 2010 by admin  
Filed under Domestic Abuse


Stress management to me means learning that the inside of my body is mine to control no matter what is happening outside of it.
Stress, stress chemistry, whatever you want to call it, is an option then, unless I need to respond quickly to a real threat.
Think driving home and someone swerves into your lane, and [...]

Stress Remedy

March 27, 2010 by admin  
Filed under Domestic Abuse


My stress remedy always involves a shady spot, a soothing breeze, and a hammock….
The usual stress remedy involves learning some tools that can help in the external world, changing your time management skills for example, so that regular time is given to some relaxing activities.
And an excellent stress remedy and stress explanation is provided by [...]

Domestic Violence Healing – Psychophysiological Illnesses of Emotional Verbal Abuse

March 18, 2010 by admin  
Filed under Advice-News


Copyright (c) 2008 Dr Jeanne King PhD
Migraines, irritable bowel syndrome, essential hypertension, chronic pain, insomnia, post traumatic stress disorder (PTSD), anxiety, depression, excessive fatigue are just a few of the ongoing complaints of domestic violence survivors. And it’s not surprising.
These conditions [...]

Self Defense Training for Women to Avoid the ?freeze? Response

March 3, 2010 by admin  
Filed under Advice-News


 

The scariest feeling in any stressful situation, especially in an assault, is to have one’s brain and body “freeze.” Your stress response comes into play and your ability to think logically and react is dramatically impaired. Even if the paralysis of movement lasts for just a few seconds, those few seconds are critical because of [...]