13 Ways to Avoid Rape
It is a very unpleasant truth that more than thirty percent of all women will be the victim of a rape or sexual assault at least once in their lifetime. Despite the statistics, there are things you can do keep from becoming the next victim of a sexual predator. These 13 [...]
Programs of self defense for women
There is recession all over the world. Crime rate is increasing day by day. Insecurity is mounting and fear and uncertainty are in high ratio in most of the people. That is why many people are going to take classes of self-defense. Especially when it comes to women, they are [...]
Self defense techniques for women
Today’s committed attackers require women to know several self defense techniques. The combative programs for self defense were first practiced by our ancestors. The wars that they came across were each different from the others and this made them discover techniques for self defense. So now you might wonder why fighting [...]
The Importance of Proper Self Defense Training
It’s sometimes hard to admit, but we live in a very violent world. All you have to do is turn on the evening news to find out another horrible and brutal act of violence has been perpetrated in your own back yard. It can certainly be unnerving. But you [...]
Martial Arts – Useful Self Defense Program for Women
Self-defense has surely become the need of the hour therefore men and women both should take classes of self-defense program, particularly women should pay more attention towards this factor as today more women remain out of their house for work as compared to past. So now they [...]
There are a few main elements of a reality-based self-defense program. Let us now discuss what are these basic elements that provide base for a comprehensive self-defense course?
1) Frame of mind & Emotional Situation – the eagerness and motivation to act bravely no matter whatever you need to do to handle an aggressive and brutal [...]
Self-defense has surely become the need of the hour therefore men and women both should take classes of self-defense program, particularly women should pay more attention towards this factor as today more women remain out of their house for work as compared to past. So now they have more chances of being harmed. Secondly, women [...]
It is really very important to study the self defence. Learning how to defend yourself and your family is important to everyone. There are many positive impacts of self defence courses training on different aspects of life.
The very obvious advantage of self defence study in on the health. The over all health and fitness is [...]
A person learning self defence becomes different from the common people in many aspects. The learners of self defence are usually more energetic, more confident, more concentrated and more successful in their practical lives. The self defence training produces the enormous positive effects on your mental and physical health.
The person doing the regular training has [...]
There are different types of self defence. The self defence techniques are used since centuries. The different styles and techniques are evolved with the passage of time and depending on these styles the self defence can be categorized. We can broadly divide the self defence into 5 major types or categories. These are:
Throwing arts [...]