Are Your Prepared to Defend Yourself ?

Women Are Being Attacked Each And Every Day Around The World!
Are Your Prepared to Defend Yourself?
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Women Deserve To Know How To Protect Themselves And Those They Love Against Those Who Want To Hurt Them.
Now is the Time to Act! Now is the Time [...]

Security Guard Stops Rape Attempt Next To Police Station

SAN DIEGO, CA — A security guard is being called a hero Wednesday after police said he stopped a man from sexually assaulting a woman downtown.
The incident happened near San Diego Police Department headquarters on 14th Street shortly before 10 p.m., police said.
According to police, a woman was walking when 35-year-old Marcus Gregory Higgs allegedly [...]

Reality-Based Self-Defense Training – 20 Principles That Will Save Your Life!

Reality-Based Self-Defense Training – 20 Principles That Will Save Your Life!
When it comes to your personal protection, the program you choose to study (whether it’s an at-home course or with an instructor) , the way you train, and the person who teaches you, all determine how well, and even IF, you will be successful in [...]

How to Train Using a Self Defense DVD

How to Train Using a Self Defense DVD
When you’re too busy to commit to an hourly training session at the gym on a weekly basis, your best method for learning self defense might be to train using a self defense DVD. However, you shouldn’t just blindly select a DVD and jump right into a training [...]

Signs of Domestic Abuse – Some Common Symptoms Of An Abusive Relationship

Signs of Domestic Abuse
Too often domestic violence is written off. However, in order to effectively combat domestic abuse, it must first be acknowledged. First, people need to be aware of the symptoms and signs of physical abuse. Second, people need to understand that help is available to them if they only reach out for it. [...]

Programs of self defense for women

Programs of self defense for women
There is recession all over the world. Crime rate is increasing day by day. Insecurity is mounting and fear and uncertainty are in high ratio in most of the people. That is why many people are going to take classes of self-defense. Especially when it comes to women, they are [...]

4 Reasons Why Kicking An Attacker In The Groin Is A Bad Idea During A Self-Defense Situation

4 Reasons Why Kicking An Attacker In The Groin Is A Bad Idea During A Self-Defense Situation
It goes without question that, within the realms of martial arts and self-defense, there are literally hundreds of things that you can do to debilitate an attacker. From the various methods of striking different body targets with punches and [...]

Reasons to Learn Self Defense

Reasons to Learn Self Defense
Self defense is important for individuals of any age or background, and there are several reasons why everyone should learn self defense in one form or another.
Let’s start with the obvious. You can learn to protect yourself and maybe even your loved ones in the event that someone tries to physically [...]

The Best Basic Self Defense Moves For Men and Women

The Best Basic Self Defense Moves For Men and Women
You can learn to make the most of your physical abilities in a fast, fun and safe scientific approach to self defense moves. The best basic self defense moves EVOLVED from the motor abilities you learned before you were 2 years of age! Turning your existing [...]

Self Defense Techniques to Empower Women

Self Defense Techniques to Empower Women
In the news today, you can see incidents of violence against women. A number of women from different locations of the globe are being raped and harassed. Others are domestically abused. These things happen because attackers believe that women are weak. They are very vulnerable and are easy victims for [...]

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